This can further put a strain on your foot and arches of the foot leading to collapsed arches or over-pronation (flat foot).
Weak glutes can lead to pelvis instability causing the collapse of the knee inwards increasing the stress in the knees. The first time you might encounter any discussion is when you have a back, hip, knee, or foot issue and your very astute sports physio points out to you that your glutes are asleep! Dangers of having Weak Glutes You may be walking and standing misaligned and not even know it. While this may seem not such a great task, believe me, keeping your pelvis stabilized and aligned while standing and walking is the backbone of doing these simple activities correctly. The gluteus medius muscle helps stabilize the pelvis while you are weight-bearing – any activity you do on your feet. If the gluteus medius forgets to fire properly while walking, running, or just standing, this can lead to a myriad of joint pains, even back pain. The big chunky muscles are the gluteus maximus but the dead butt syndrome is caused by amnesia in the gluteus medius. the butt muscles are a complex of three major muscles – gluteus maximus, gluteus medius, and gluteus minimus. the glutes have been in a slumber for some time.
Whether you are an avid gymmer or one who enjoys casual walks or if you dream of doing a killer workout at the gym but haven’t gotten there yet, you suffer from what’s come to be known as the ‘dead butt syndrome’! Unless you and your trainer are actively focused on isolating the glute muscles and doing specific strength training for it, your butt i.e. Well, let me tell you that you have made the right choice and that working your butt is an integral part of your health. You may wonder why you are reading this article.
WORK THAT BUTT! Yes, you read that right! Work that butt that you sit on for a large portion of your day if you don’t want to end up with Dead Butt Syndrome.
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